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Supplement information: BORON
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General description Water soluble mineral that keeps calcium in organism.
Found - fresh fruit and vegetables
Anti-aging role - help retain calcium in bones
- prevent calcium and magnesium loss through the urine
- prevent osteoporosis
- involved in estrogen and testosterone metabolism
- prevent arthritis
- reduces inflammation and kiddney stones symptoms
Deficiency symptoms Some studies have linked boron deficiency to hyperthyroidism.
Therapeutic doses 1 - 3 mg a day combined with calcium, magnesium and other minerals.
RDA is not established
Maximum safe level Not established
Side effects Excessive doses (2,5 - 3 mg/ day) - may increase estrogen levels and increase risk of some cancers.
Composition formulas - in combination with vitamins and minerals, never by itself