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General description	Anti - aging antioxidant.
Found	- small amounts in meat and seafood.
Anti-aging role	- congestive heart disease - may help: AIDS, cancer, diabetes, male infertility, muscular dystrophy, obesity - slow down the progression of Parkinson disease - prevent aging of the skin - antioxidant - reduce migraine attacs - prevent preeclampsia - improve sperm motility and quality
Deficiency symptoms	- fatigue - weakness
Therapeutic doses	30 - 300 mg taken in two - three doses. Heart disease: 90 - 150 mg Migraine: 100 mg three times a day, 1 - 3 mg/kg of body weight for kids and adolescents Parkinson disease: 300 - 2 400 mg/day in divided doses Infertility: 200 - 300 mg/day Preeclampsia: 100 mg twice a day, after 20th week of pregnancy Muscular distrophy: 100 mg/day RDA not established
Maximum safe level	Not established
Side effects	- nausea, vomiting, diarrhea - loss of appetite - skin rash
Contraindications	- chemotherapy - pregnancy and breast feeding - consult doctor
Interactions	- cholesterol and blood pressure lowering drugs - varfarin
High risk groups	- smokers
Composition formulas	- ubiqinol has better bioavailability than ubiqinone
Other remarks	- it's not recommended using coenzyme Q-10 at least two weeks before a scheduled surgery - 30 mg of Nutri-Nano Q10 is equivalent to 100 mg of ordinary Q10

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