Supplement information: GABA (GAMMA AMINOBUTYRIC ACID)
Non - essential amino acid - neurotransporter.
- brewer yeas
- dairy products
- stimulation of the pituitary gland to release growth hormone
- increase lean body mass
- aiding relaxation
- decrease epileptic seizures and muscle cramps
- lower blood pressure
- help to control hypoglycemia
- prevents anxiety, promote sleeps
- decrease PMS symptoms.
200 mg up to 4 times / day
|Maximum safe level||
- tingling sensation in the face
- shortness of breath shortly after taking the supplement
Both effects only last for few minutes.
- kidney or liver disease
- mostly in capsule or sublingual tablets form
- it's not recommended to use GABA more than 12 weeks without a brake