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Supplement information: GINKGO
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General description Plant extract that improve brain health and circulation.
Found - Ginkgo biloba tree
Anti-aging role - antioxidant
- improve blood flow to the brain
- boost memory and cognitive speed
- improve memory problems caused by Alzheimer's disease
Deficiency symptoms Not possible.
Therapeutic doses - 120 - 600 mg a day divided in three doses
- it's recommended to start with lower doses (120 mg a day)
- for targeted improving of cognitive functions, use 120-240 mg of ginkgo about 1 hour before mental performance
Side effects - headache
- dizziness
- heart palpitations
- nausea
- gas
- diarrhea
Contraindications - diabetes
- epilepsy
- bleeding disorders
- pregnancy
- breast-feeding
- children
Interactions - aspirin
- NSAIN painkillers
- blood thinners
- anticonvulsant
- antedepressants
- diabetes medicines
- garlic and saw palmetto supplements
Composition formulas - gingko supplements are mostly derived from leafs
- ginkgo supplement should be taken with meals
Other remarks - contains 24% flavone glycosides and 6% terpene lactones - active compounds
- ginkgo seeds can be dangerous, especially when raw