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Supplement information: MANGANESE
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General description Essential trace element.
Found - whole grains
- wheat germ
- peas
- nuts
- leafy green vegetables
- egg yolks
- bananas
- liver and organ meat
- milk
Anti-aging role - required for the initiation of vital enzyme reaction
- reguired for the proper bone development
- required for the synthesis of mucopolysaccharides
- carbohydrate metabolism
- important part in the formation of thyroxin
- improve memory and reduce nervous irritability
Deficiency symptoms - weight loss, nausea
- dermatitis
- slow growth and color changes of hair
- low cholesterol
- disturbances in fat metabolism and glucose tolerance
- myasthenia gravis
Therapeutic doses 5 - 10 mg in combination with other minerals
Maximum safe level 11 mg/ day
Side effects - nervous system disorder
Contraindications - cirrhosis
- liver cholestasis
- diabetes
Other remarks - manganese salts are water soluble