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Supplement information: SELENIUM
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General description An essential trace element important for the synthesis of antioxidant enzymes.
Found - organ meats
- seafood, tuna
- fresh garlic
- brewers yeast
Anti-aging role - antioxidant
- body grow3th and protein synthesis
- slowing the speed of HIV infection in the body
- component of glutathion peroxidase
- alleviate hot flashes and other symptoms of menopause
Deficiency symptoms - decreased growth
- premature aging
- infertility
- increased risk of cancer and heart disease
Therapeutic doses 100 - 200 mcg
RDA: 55 mg
Maximum safe level 200 mcg long term usage
700 mcg short term usage
Side effects - dizzines, nausea
- brittle fingernails
- hair loss