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Supplement information: SILICON
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General description A mineral important in the prevention of osteoporosis.
Found - flax seed, sunflower seed
- almonds
- peanuts
- onions
- aqlfaalfa
- fresh fruit
- brewer yeast
- dietary fiber
Anti-aging role - healthy bone structure
- normal growth
- production of the collagen
- healthy nails, skin, hair, bone
- maintain healthy arteries
Deficiency symptoms - aging of skin
- thinning or loss of hair
- poor bone development
- soft nails
Therapeutic doses 1 - 2 mg
Maximum safe level Not established