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General description	A mineral important in the prevention of osteoporosis.
Found	- flax seed, sunflower seed - almonds - peanuts - onions - aqlfaalfa - fresh fruit - brewer yeast - dietary fiber
Anti-aging role	- healthy bone structure - normal growth - production of the collagen - healthy nails, skin, hair, bone - maintain healthy arteries
Deficiency symptoms	- aging of skin - thinning or loss of hair - poor bone development - soft nails
Therapeutic doses	1 - 2 mg
Maximum safe level	Not established

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