Supplement information: TRYPTOPHAN
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General description |
- essential amino acids
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Found |
- beans - brewer yeas - dairy products |
Anti-aging role |
- boost the release of growth hormone - suppress the appetite |
Deficiency symptoms |
- apathy, lethargy - loss of pigmentation in the hair - edema - muscle loss, fat loss - liver damage - weakness - slowed growth in children |
Therapeutic doses |
1,5 - 6 g / day
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Maximum safe level |
Not established.
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Contraindications |
- kidney or liver disease
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Interactions |
- monoamino oxidase inhibitors
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