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Supplement information: VANADIUM
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General description A trace element important in cellular metabolism.
Found - fish
- black papper
- whole grains
- meats
Anti-aging role - cellular metabolism
- formation of bones, cartilages and teeth
- increase glucosa metabolism and conversion into lipids
- activates glycogen synthesis
- lower blood pressure
Deficiency symptoms - high blood pressure
- hardening of the arteries
Therapeutic doses 15 - 30 mg
RDA is not established
Maximum safe level Not established
Side effects - mild gastrointestinal intolerance
- manic - depressive disorders