Supplement information: VANADIUM
| Image |
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|---|---|
| General description |
A trace element important in cellular metabolism.
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| Found |
- fish - black papper - whole grains - meats |
| Anti-aging role |
- cellular metabolism - formation of bones, cartilages and teeth - increase glucosa metabolism and conversion into lipids - activates glycogen synthesis - lower blood pressure |
| Deficiency symptoms |
- high blood pressure - hardening of the arteries |
| Therapeutic doses |
15 - 30 mg RDA is not established |
| Maximum safe level |
Not established
|
| Side effects |
- mild gastrointestinal intolerance - manic - depressive disorders |