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Supplement information: VITAMIN K (PHYLLOQUINONE)
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General description Liposoluble vitamin important for normal blood coagulation.
Found - yogurt, kefir, acidophilus
- alfaalfa, spinach, cabage, tomatoes, carrots, potatoes
- soybeans
- egg yolk
Anti-aging role - formation of several proteins called "clotting factors"
- proper bone mineralization and healthy teeth
- beneficial to people with Chron disease
Deficiency symptoms - hypothrombinemia
- hemorrhages
- bloody urine and stools
- nose bleeds
- miscarriages
Therapeutic doses RDA for men: 80 mcg
RDA for women: 65 mcg
Contraindications - pregnancy
- breast - feeding
Interactions - salicylates
- anticoagulants