Supplement information: CYSTEINE; N - ACETYL CYSTEINE (NAC)
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General description |
Non - essential amino acids that acts over glutathione.
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Found |
- beans - brewer yeast - broccoli - dairy products - eggs - fish, seafood - garlic - legumes - meat - nuts, onions - red pepper |
Anti-aging role |
- protect against heart disease - protect against cancer - boost immune system - promote metabolism of fats and production of muscle tissue - aid healing after surgery - promote hair growth, prevent hair loss - protecting against the damaging effects of radiation, acetaldehyde, acrolen, alcohol and enviromental pollutants - prevent colon cancer |
Deficiency symptoms |
- apathy - loss of pigmentation in hair - edema - lethargy - liver damage - muscle loss - skin lesion |
Therapeutic doses |
NAC: 250 - 1500 mg
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Maximum safe level |
Not established
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Side effects |
- may cause slow blood clotting - nausea, vomiting - diarrhea - fatigue - skin rash - eye irritability |
Contraindications |
- liver or kidney disease - diabetes - slow blood clotting - allergy to eggs, milk, wheat |
Interactions |
- nitroglycerin - cysteine supplements must be taken with vitamin C to prevent cysteine conversion to cystine which increases the probability of occurrence of kidney stones |
Other remarks |
- it's not recommended to take NAC at least 2 weeks before a scheduled surgery
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