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Supplement information: HISTIDINE
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General description Semi-essential amino acid very important in allergies.
Found - beans
- brewer yeas
- dairy products
- eggs
- seafood, fish
- legumes
- meat
- nuts
- soy
- whey and whole grains
Anti-aging role - produce histamine
- chelate trace minerals and copper
- benefit to patients with rheumatoid arthritis
- enhance immune system function
Deficiency symptoms 4 - 5 g /day
Maximum safe level Not established
Side effects Large doses of histidine can cause premature ejaculation, reduce zinc level, trigger for allergy reaction or asthmatic reaction
Contraindications - kidney or liver disease
Other remarks - body can produce adequate amounts of histidine but in periods of rapid growth the body can not suply enough to meet demended