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Supplement information: CITRULLINE
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General description Non-essential amino acid from urea cycle with vasodilatating effect.
Found - watermellon
- legumes
- nuts
Anti-aging role - prevent cardiovascular diseases
- improve circulation
- improve sport performances
- reduce fatigue
- improve endurance (both aerobic and anaerobic sports)
- prevents muscle pain after intensive workout
- enhance nitric oxide, arginine, ornithine and creatine level
- lower blood pressure
- reduce erectile dysfunction symptoms
- it's considered that may improve intestinal damage, Parkinson and coeliac desease symptoms
Deficiency symptoms Not possible.
Therapeutic doses - erectile dysfunction: 1000 mg 3 times a day
- circulation: 1800 mg citrulline malate in one dose
- sport performances: 6000 - 8000 mg citrulline malate one hour before workout
Maximum safe level 15 mg/day
Side effects Not recorded.
Contraindications - pregnancy, lactating
Interactions - medications for treating erectile dysfunction
- nitrates
- medications for treating blood pressure
Composition formulas - usually in form of citrulline malate, by itself or in combination with arginine and/or ornithine
Other remarks - in kidney citrulline breaks into arginine and nitric oxide
- citrulline supplementation causes ornithine and arginine increase