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Supplement information: MOLYBDENIUM
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General description A trace element important in iron metabolism.
Found - organ meats
- milk
- dairy products
- legumes
- whole grain
- leafy green vegetables
Anti-aging role - vital component of the enzyme responsible for iron utilization
- can prevent anemia
- is able to detoxify potentially hazardous supstances
- antioxydant
- protect teeth from cavities
- carbohydrate and fat metabolism
Deficiency symptoms - esophageal cancer
Therapeutic doses 75 - 250 mcg
Maximum safe level 200 mcg for long term
10 000 mcg for the short term
Side effects High doses: gout - like symptoms, psychosis