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General description	- essential amino acids
Found	- beans - brewer yeas - dairy products - eggs - seafood, fish - legumes - meat - nuts - legumes - soy - whole grains
Anti-aging role	- stabilize blood sugar - decrease the muscle spasticity - important for the formation of collagen - help to metabolize fat and prevents the development of a build up of fat in liver
Therapeutic doses	300 - 1200 mg / day
Maximum safe level	Not established.
Contraindications	- kidney or liver disease

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