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General description Hydrosoluble vitamin has a beneficial effect on the whole organism.
Found - brewers yeast
- liver, kidney, beef, chiken, turkey
- egg yolk
- whole grains, peanuts, peas, sunflower seeds
- milk
- royal yelly
Anti-aging role - make a neurotransmitter acetylcholin
- make a coenzyme A
- effective weight - reducing agent
- wound healing
- required for healthy growth and the production of antibodies
- protects cells against gamma radiation
- lower serum cholesterol and triglyceride level
- increased HDL cholesterol
- beneficial for people with rheumatoid arthritis
Deficiency symptoms - burning sensation in the feet
- enlarged beefy furrowed tongue
- skin disorders such as eczema
- duodenal ulcers, inflammation of the intestines and stomach, reduced prodaction of hydrochlorid acid
- decreased antibody formation (respiratory infection)
- vomiting, constipation
- muscle cramps
- sensity to insulin, adrenal exhaustion
- allergies, arthritis, nerve degeneration, spinal curvature, disturbed pulse rate
Therapeutic doses 10 - 25 mg in a B - complex or up to 50 mg in divided doses.
European RDA - 6 mg.
To lower cholesterol (panthenol): 900 mg divided in 3 doses
Maximum safe level 1000 mg
Doses in excess of 1000 mg may cause diarrhea and gastrointestinal disturbances
Side effects Not established