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General description	Non - essential amino acid - neurotransporter.
Found	- beans - brewer yeas - dairy products - eggs - seafood - legumes - meat - nuts - soy
Anti-aging role	- stimulation of the pituitary gland to release growth hormone - increase lean body mass - aiding relaxation - decrease epileptic seizures and muscle cramps - lower blood pressure - help to control hypoglycemia - prevents anxiety, promote sleeps - decrease PMS symptoms.
Deficiency symptoms	None known
Therapeutic doses	200 mg up to 4 times / day
Maximum safe level	Not established
Side effects	- tingling sensation in the face - shortness of breath shortly after taking the supplement Both effects only last for few minutes. - drowsiness
Contraindications	- kidney or liver disease
Composition formulas	- mostly in capsule or sublingual tablets form
Other remarks	- it's not recommended to use GABA more than 12 weeks without a brake

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