Supplement information: ACAI
Image |
|
---|---|
General description |
Fruit extract with antochyanins that have antioxidant effect.
|
Found |
- acai fruit (Euterpe oleracea)
|
Anti-aging role |
- antioxidant - increase glutathion level - decrease oxidative stress caused by intense muscle work - decrease risk of cardiovascular disease - enhance lipid oxidation - boost immune system - enhance iron absorption |
Therapeutic doses |
Not established. Recommended - 1000 - 1500 mg/day |
Maximum safe level |
Not established.
|
Side effects |
Not known.
|
Interactions |
- polyphenols improve antioxidant effect of acai
|
Other remarks |
- acai berry supplements may have specific smell which is why they may be unpleasent to take
|