Supplement information: ACAI
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| General description |
Fruit extract with antochyanins that have antioxidant effect.
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| Found |
- acai fruit (Euterpe oleracea)
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| Anti-aging role |
- antioxidant - increase glutathion level - decrease oxidative stress caused by intense muscle work - decrease risk of cardiovascular disease - enhance lipid oxidation - boost immune system - enhance iron absorption |
| Therapeutic doses |
Not established. Recommended - 1000 - 1500 mg/day |
| Maximum safe level |
Not established.
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| Side effects |
Not known.
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| Interactions |
- polyphenols improve antioxidant effect of acai
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| Other remarks |
- acai berry supplements may have specific smell which is why they may be unpleasent to take
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